My first order of 0-Trimester was to get on a schedule. 8 hrs of Sleep, 5:30am wake up, 1 hour of movement. lifting three days a week: compound lifts & accessory work. Running three days a week. My goal: strengthening muscles, improving bone density and physical endurance all while listening to my body. The progress has been sloowwww, but what results have I actually seen?

0 Trimester is the 3-6 month pre-conception window before trying to conceive. This isn’t your typical prenatal vitamin recommendation discussion. It’s a deep dive into increasing fertility and optimizing health using holistic lifestyle and bio-hacking habits. I’ve been having a hard time finding resources, because most of the little research about women’s reproductive health is catered to after the women is already pregnant. So I’ve been doing the research myself and sharing my journey. This is my personal journey, not a doctor or licensed. Just a girl in her mid-30’s getting ready to be a mommy, Godwilling.

Spend a cozy day with me exploring the Catskills along the Ulster County Fiber & Cider Trail.

We’re visiting yarn shops, stopping by local sheep farms, and discovering some of the area’s most unique gems along the way. While I set out to follow the fiber trail, I couldn’t help but derail in these cozy Catskills towns, popping into specialty shops that caught my eye.

Wait, you’ve never left the country?

Is it possible to have enriched travel experiences in your own backyard. I think so. In fact, it’s my preferred way to travel. I like to visit new places and feel at home -not like a tourist.

Let’s talk about it…